100 HRS YTTC (15 Days) : Foundation Course
"A holistic research-based yoga techniques, a scientific approach as a tool for transformation."
This training provides in deeply focus on basic set of Asanas (physical postures), preliminary practices of Pranayamas (a systematic process of breathing tech), mudras & bandhas (muscular locks & gestures), preliminary yoga-nidra and meditation etc, basic practices as well as introductory theories of physiological-scientific applications of techniques which gives you better understanding and proper knowledge towards your teaching as well as self-purification and over all personality development.
Upcoming Dates
September 14, 2026 (Monday)
October 05, 2026 (Monday)
November 02, 2026 (Monday)
January 11, 2027 (Monday)
February 01, 2027 (Monday)
March 01, 2027 (Monday)
Detailed Syllabus
Asana(physical posture),Pranayama (systematic breathing techniques),Mudra(gesture),Bandha(muscularlock).
Neti Kriya(Cleaning the nasal passage), Kunjal kriya (stomach cleansing)
Yoga Nidra (psychicsleep in the lie down posture)
History of yoga, definition of yoga, Basic information of patanjal yoga
Respiratory system, Cradic system, Digestive system, Nervous system & Endocrine system
Basic Information that how yoga works on diseases?
80% Practice | 20% Theory
A perfect balance of hands-on mastery and ancient wisdom.
Daily Schedule (The Rhythm)
Pricing & Registration (100 HRS YTTC)
Double Occupancy
€1050
Course Duration: 15 Days
Shared accommodation with meals included.
(Hatha, Ashtanga & Iyengar)
Yin YTTC
Single Occupancy
€1200
Course Duration: 15 Days
Private accommodation with meals included.
(Hatha, Ashtanga & Iyengar)
Yin YTTC
Early Bird Discounts
Register early and save on your tuition fee. Applicable to both Single and Double occupancy.
Sacred Stay
Experience eco-friendly, hygienic bamboo rooms designed for deep restorative sleep and spiritual leisure in Goa.
Sattvic Nutrition
A journey designed to change your relationship with food. Enjoy gut-purifying, organic vegetarian meals balanced for yogic energy.
Step into Your Transformation: Experience Yoga in its Purest Form.
Take the First Step on Your Path
“The journey of a thousand miles begins with a single breath.”
Krishna Beach Resort & Spa,
4th ward, Colva Beach Rd,
Fatona, Colva,
Goa 403708, India
201, Aarohi Elysium,
Behind Safal Parisar 1, South Bopal,
Bopal, Ahmedabad,
Gujarat 382463, India
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